The best foods to eat during your period

The menstrual cycle can be a difficult time for many women. Along with physical symptoms like cramps and fatigue, many women also experience changes in their mood and appetite. It's important to make sure you're taking care of yourself during this time, and one of the best ways to do that is by eating a healthy, balanced diet.

Here are some of the best foods to eat during your period.

Dark Chocolate

Dark chocolate is a great way to satisfy your sweet tooth and boost your mood during your period. It contains magnesium and antioxidants that can help reduce cramps and improve your overall mood.

Leafy Greens

Leafy greens like spinach and kale are packed with iron, which is important for keeping your energy levels up during your period. They're also high in fiber, which can help alleviate constipation and bloating.


Salmon is rich in omega-3 fatty acids, which can help reduce inflammation and alleviate cramps. It's also a great source of protein, which can help keep you feeling full and satisfied.


Bananas are high in potassium, which can help reduce water retention and bloating. They're also a great source of carbohydrates, which can help boost your energy levels.


Ginger has been shown to help reduce menstrual cramps and nausea. Try adding fresh ginger to tea or smoothies for a natural way to alleviate period-related symptoms.


Staying hydrated is important during your period, as it can help reduce bloating and constipation. Aim to drink at least eight glasses of water per day, and consider adding lemon or cucumber for extra flavor.

By incorporating these foods into your diet during your period, you can help alleviate symptoms and feel your best. Remember to listen to your body and give yourself the rest and nourishment you need during this time.

You are Be-YOU-tiful. Make sure you take time to show yourself some love.

Love Dr. Amber