How to teach your child about periods
As a parent, talking to your child about periods can feel uncomfortable or even overwhelming. However, it’s an important conversation that can help your child feel more informed and empowered as they navigate their own menstrual health.
Here are some tips on how to teach your child about periods.
Start early
It’s never too early to start talking about periods. You can start by using the correct anatomical terms for body parts and discussing the changes that will happen during puberty.
Use age-appropriate language
When discussing periods with younger children, use simple and easy-to-understand language. As your child gets older, you can provide more detailed information.
Be open and honest
It’s important to create a safe and open space for your child to ask questions and express their thoughts and feelings.
Address common misconceptions
There are many myths and misconceptions surrounding periods. Take the time to dispel these myths and provide accurate information.
Demonstrate how to use period products
If your child will be using pads or tampons, demonstrate how to use them properly. You can also show them how to track their period using a calendar or period tracking app.
Discuss period hygiene
Teach your child about proper period hygiene, including changing their pad or tampon regularly and washing their genital area with mild soap and water.
Normalize periods
Help your child understand that periods are a normal and natural part of the menstrual cycle. Encourage them to talk openly with friends and family about their periods.
By teaching your child about periods, you’re helping them to better understand their own bodies and feel more confident and prepared as they move through puberty and beyond.
