Our Bodies. Our Stories.

Period Poverty: What it is and How to help

Period poverty is not just a financial issue but also a social issue, as it perpetuates the stigma surrounding menstruation. Many individuals feel ...

The benefits of tracking your period

Tracking your period can seem like a tedious task, but it has several benefits. Not only can it help you plan ahead and prepare for your period, bu...

The effects of stress on your menstrual cycle

Stress can have significant effects on our bodies and health, including our menstrual cycle. By managing stress through healthy habits and seeking ...

How to know when your period is coming: Signs and Symptoms

For many people who menstruate, their period arrives like clockwork every month. However, for others, it can be a bit harder to predict when their ...

What's the difference between PMS and PMDD?

While PMS and PMDD share some common symptoms, they are distinct conditions with different levels of severity. PMS is a common condition characteri...

How to know when your period is coming

For many people who menstruate, their period arrives like clockwork every month. However, for others, it can be a bit harder to predict when their ...

Common period symptoms and how to manage them

Periods are a natural part of the menstrual cycle, but they can come with some uncomfortable symptoms. Understanding common period symptoms and how...

Understanding the phases of the menstrual cycle

Did you know that your menstrual cycle is not just when you have your period? The menstrual cycle is a complex and intricate process that involves ...

What is a menstrual cycle and how does it work?

So let’s just get down to it…the menstrual cycle is a natural process that happens to people who have a uterus. Although many times we just think o...

Puberty And Periods: My Very First Period Kit

The puberty phase can be challenging for you, especially the new changes that your body experiences. Being a girl, you have to go through a bit mor...