The best books about periods for tweens and teens

The topic of menstruation can be a sensitive and sometimes confusing subject for tweens and teens. Fortunately, there are many great books available that can help young people understand their bodies and the changes that occur during puberty.

Here are some of the best books about periods for tweens and teens:

1. "The Care and Keeping of You" by Valorie Schaefer: This book is a classic for young girls who are just starting to experience the changes of puberty. It covers a wide range of topics, from menstruation to breast development to hygiene.
2. "Period Power" by Nadya Okamoto: Written by a young activist and entrepreneur, this book aims to destigmatize menstruation and empower young people to take control of their menstrual health. It includes tips for managing period symptoms and advocating for menstrual equity.
3. "The Period Book" by Karen Gravelle: This comprehensive guide covers everything a young person needs to know about periods, from what to expect during puberty to how to choose menstrual products. It also includes stories from real girls about their experiences with menstruation.
4. "Cycle Savvy" by Toni Weschler: This book is specifically geared towards teenage girls who are interested in understanding their menstrual cycles and fertility. It includes information on tracking ovulation and preventing pregnancy.
5. "Celebrating Your Period: A Girl's Guide to a Healthy and Positive Menstrual Experience" by Lara Owen: This book takes a holistic approach to menstrual health, emphasizing the connection between the menstrual cycle and overall wellbeing. It includes advice on managing period symptoms naturally and promoting positive body image.
6. "It's Perfectly Normal" by Robie Harris: While not specifically focused on periods, this book is an excellent resource for tweens and teens who are curious about sex, puberty, and reproductive health. It includes age-appropriate information on topics such as anatomy, puberty, and contraception.

By reading these books, tweens and teens can gain a better understanding of their bodies and feel more confident and prepared as they navigate the changes of puberty.