How to use a menstrual cup: a step-by-step guide
If you're looking for an alternative to traditional pads and tampons, menstrual cups are a great option. They are environmentally friendly, cost-effective, and can last for years with proper care. However, using a menstrual cup can be intimidating, especially for beginners. In this article, we'll provide a step-by-step guide on how to use a menstrual cup.
Step 1: Wash your hands
Before handling your menstrual cup, it's essential to wash your hands thoroughly with soap and water. This will prevent bacteria from transferring to the cup and reduce the risk of infection.
Step 2: Fold the cup
There are several folding techniques to insert a menstrual cup, but the most common ones are the C-fold and the punch-down fold.
To do the C-fold, press the sides of the cup together, forming a "C" shape. To do the punch-down fold, push the rim of the cup down to create a smaller insertion point.
Step 3: Insert the cup
Squat down, sit on the toilet, or stand with one leg elevated, whichever position is most comfortable for you. Hold the folded cup with your fingers and insert it into your vagina, angling it towards your tailbone. Once the cup is inside, release the fold and let the cup open up to create a seal.
Step 4: Check the seal
To ensure the cup is properly inserted, run your finger around the base of the cup, ensuring it's open and secure. You should feel a slight suction or resistance.
Step 5: Wear the cup
Once the cup is inserted correctly, you can wear it for up to 12 hours. It's essential to empty and clean the cup at least twice a day, depending on your flow.
Step 6: Remove the cup
To remove the cup, relax your pelvic muscles and use your finger to break the seal. Gently pull the cup out, tipping it slightly to prevent spills. Empty the contents into the toilet or sink, rinse the cup with warm water, and reinsert it.
Step 7: Clean the cup
After your period is over, it's essential to clean the cup thoroughly before storing it. Wash the cup with warm water and mild soap or a menstrual cup cleanser. Sterilize the cup by boiling it in water for 5-10 minutes, then let it dry completely before storing it in a breathable container.
