The PERIODical

The benefits of using organic and eco-friendly period products

In recent years, there has been a growing awareness and concern about the impact of personal care products on the environment and our health. This ...

How to use a menstrual cup: a step-by-step guide

If you're looking for an alternative to traditional pads and tampons, menstrual cups are a great option. They are environmentally friendly, cost-ef...

The differences between pads, tampons, and menstrual cups

When it comes to managing your period, there are several options available, including pads, tampons, and menstrual cups. Each product has its own u...

How to choose the right period products for your needs

When it comes to managing your period, there are a variety of products available on the market. From tampons and pads to menstrual cups and period ...

Period pain: causes, symptoms, and treatments

Period pain, also known as dysmenorrhea, is a common experience for many people who menstruate. While some level of discomfort is normal, severe or...

How to dispose of period products safely and responsibly

Tips for coping with irregular periods

How to Manage Heavy Periods

Heavy periods can be challenging to manage, but there are several strategies and options available to help alleviate symptoms. Speaking with your h...

Period Poverty: What it is and How to help

Period poverty is not just a financial issue but also a social issue, as it perpetuates the stigma surrounding menstruation. Many individuals feel ...

The benefits of tracking your period

Tracking your period can seem like a tedious task, but it has several benefits. Not only can it help you plan ahead and prepare for your period, bu...

The effects of stress on your menstrual cycle

Stress can have significant effects on our bodies and health, including our menstrual cycle. By managing stress through healthy habits and seeking ...

How to know when your period is coming: Signs and Symptoms

For many people who menstruate, their period arrives like clockwork every month. However, for others, it can be a bit harder to predict when their ...

What's the difference between PMS and PMDD?

While PMS and PMDD share some common symptoms, they are distinct conditions with different levels of severity. PMS is a common condition characteri...